Duane Rob Johnson
Is known as one of Hollywood's tough guys and top earners but he recently shed light on his battle with depression over .The years as a teenager Johnson watched his parents struggled to affordthe .Basis as they were evicted from their apartment and got their carrepossessed.
we were living in an efficiency that cost 120 dollars. A week we come home and there's a padlock on the door and an eviction notice my mom just started crying and breakingdown . where are we going to leave what are we going to do then his mother attempted suicide .
he was 15 when he watched his mother walked into oncoming traffic shortly after they were evicted from their apartment but what's crazy about that suicide attempt is that this day she has no recollection of it what so ever probably best .
she doesn't he said he was able to pull her from the highway but then sunk into several years of depression. that were made more difficult by injuries. that halted his football career and the breakup with his girlfriend . I reached the point where I didn't want to do think or go any where I was crying constantly but however heman aged to pick himself back up so how his life . changed finding inner strength prevented him from becoming suicidal like his mother.
he is now using their experiences to trying help others we both healed but we've always got to do our best to pay attention when other people are in pain we have to help them through it and remind them they are not alone one of the most important things that I know helped me with the multiple times that I had gone through my owne pisodes of depression. was making sure I was talking to people according to Forbes his Hollywood second highest paid actor earning 65 million sin 2017.
depression never discriminates took me a long time to realize it but the key is to not be afraid to open upe specially as men have a tendency to keep it in I found . that with depression one of the most important things he could re alize that is that you're not alone you're not the first to go throug hit and you're not going to be.
the last one to go through it have faith that on the other side of your pain is something good dealing with depression requires action but taking action when you're depressed can be hard sometimes just thinking about the things you should doto feel better like exercising or spending time with friends .
can seem exhausting or impossible to put into action so the things that help us the most are the things that are the most difficult to do. there is a big difference however between something that's difficult and something that's impossible. you may feel too exhausted to talka shamed at your situation or guilty for Nega acting certain .
relationships but this is just the depression talking look for supporting from people who make you feel safe and cared for the person. you talk to doesn't have to be able to fix you. they just need to be a good listener someone who listen Compassionately without judging you. be honest with yourself if you try to deny the pain and put on a happy face .
you'll get to You often as depression instead of the knowledge that you're missing something and share your feelings with a trusted friends or family member .you can't avoid the pain but what makes the difference is what you do with those feelings So what's your story.
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